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How Amputee Yoga Helped these Women Cope with Limb Loss

Posted by Bryan Potok, CPO on

Different people have different approaches on how to cope with life events, such as limb loss. For some, physical recovery can take a while, but for others, like Melissa Latimer, it can be as quick as six months. She was 15 years old when she received the news that she had synovial sarcoma (SS), a rare and fatal type of cancer. Two days after the news, she underwent amputation surgery which removed her right leg below the knee.

 Amputee yoga helped these women cope with limb loss

Latimer recovered physically quickly. Six months post-surgery, she was back to playing basketball with her high school team. However, her mental and emotional recovery took longer. In an interview for, Latimer shared that she, as well as the people around her, didn’t know how to respond to an amputee. 

“I let the stigmas of society affect me,” she said. 

In 2016, 33-year-old Latimer discovered yoga, and it has changed how she viewed her body. “[I] have learned so much about working with my prosthesis, rather than just living with it. But emotionally and mentally, it has had an even greater impact,” Latimer shared.

A Way Back to Wholeness

According to Marsha Therese Danzig, M. Ed, the practice offers a whole host of benefits that leads amputees “ their essential wholeness.” Danzig founded Yoga for Amputees, an online resource for yoga classes and mentorship for amputees who are seeking to find wholeness after limb loss.

With yoga, many amputees experience the physical benefits, including stability, stamina, balance, and increased strength. More importantly, amputees who practice yoga report an improvement in their mental and emotional states.

Yoga promotes meditation, breathing, and relaxation, all of which work together to create a “medicine for the soul for amputees’ grief over limb loss, identity changes, pain, and mental fatigue, and drastic changes in lifestyle,” Danzig said.

Danzig’s findings are based on her 20 years of teaching yoga. She’s a below-the-knee (BK) amputee.

Sharing the Benefits of Yoga 

In the past 2 years, media outlets have released articles about Kelsey Koch, who quit her job to open a yoga studio for amputees. After Koch completed a 200-hour course to become a qualified yoga teacher, she launched her studio—Serenity Yoga in Grand Blanc, Michigan—in March 2017. The studio was the answer to her dream of helping other amputees discover how yoga could benefit them. Currently, the studio offers weekly classes to other amputees.

According to Koch, many of the people who attend her classes are recent amputees who are trying to make sense of their new identity, their new lives. While Koch lost her leg at only 9 months old, and she first learned to walk with a prosthesis, she does her best to provide support to amputees who seek mental and emotional refuge in her yoga studio.

Both women spread the benefits of yoga on their Instagram accounts (LatimerKoch), both of which have garnered an overwhelmingly positive response. 

“I want every individual, able or disabled, to know that they can do whatever they set their mind to. [I hope] that my journey could give another amputee strength and motivation to be whoever they want to be,” said Latimer.

What about you? Have you tried yoga post-amputation? What was your experience like? Share it with us in the comments section below.

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  • Do you know of any AKA people doing yoga , I had just got into it a couple months bf my accident . I really would like the good feeling it gave me back in my life , but I don’t know if it’s possible ? My stump is about 9-10” above my prosthetic Cleg4

    STeven oSetkowski on

  • I am 54 years old and I’ve been a BK Right for 31 years. I wear my prosthesis most of the time throughout my day. I have also lost my big toe on my left foot (same accident). So my balance is a challenge. 5 months ago I started doing Pilates. For this workout I found it best not to use my prosthesis as using it caused pressure point sores. After 2 months the instructors and I agreed that just using my left leg in exercises was probably twisting and straining my pelvis and this could lead to issues later in life. So for the last 2 months I’ve been doing yoga. The trick with yoga and any exercise is that you have to personally adapt the exercise to suit your abilities. I take yoga classes with 2 legged people and I don’t care or bother myself with the thoughts of others. In fact I’ve always received positive feedback from people. // Again, I adapt myself to the exercise/yoga pose that the yoga instructor is teaching and if it’s something I just can’t do than I revert to a pose that I can do. Every yoga pose is NOT something you must do but we ALL should be doing some sort of exercise (Doctor consulted). Please push yourselves to not waste your time worrying about what others think. Move on! Love yourself!

    Norris Seney on

  • Unable to do yoga, had a LBKA . Got my new leg on Friday afternoon and had to cut grass on Saturday LOL

    Gary on

  • I’ll like to have tips for doing Yoga without left arm and leg. I lost both due to a texting driver two years ago. I did yoga before my accident and I would like to find a way of still doing it with my right side. No prosthesis due to short stumps. Thanks.

    Alexandra on

  • I am very interested in this as I have a problem with balance. Can you help me find a studio in Houston, TX? Thank you for your consideration

    Deborah on

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