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How to Stop Yourself from Overthinking
Do you find yourself overthinking and losing sleep over it? Unfortunately, this is a common problem among people. Studies have shown that 73% of individuals aged 25-35 and 52% of those aged 45-55 t...

The Health Benefits of TikTok’s ‘Silent Walking’ Trend
There is no doubt that walking has numerous benefits, but did you know that silent walking can take these benefits to a whole new level?

Here’s Why You Need to Stop Drinking Coffee on an Em...
It's perfectly fine to use your cup of coffee as motivation to wake up early in the morning, as long as you don't have conditions such as severe GERD or caffeine sensitivity. However, registered d...

Stress Management Tools for Amputees
We all experience stress from time to time, but some people may experience it more frequently than others. Stress is our body's natural response to demands that may cause physical, emotional, or ps...
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