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Why Meditating in the Morning is Good for You
November 19, 2023
Meditation is a practice that offers numerous benefits, such as helping you build skills to manage stress, increasing self-awareness, and enhancing...
Meditation is a practice that offers numerous benefits, such as helping you build skills to manage stress, increasing self-awareness, and enhancing...
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Free Mood Boosters for Every Bad Mood
November 08, 2023
Emotional distress can affect you even if it's not extreme, and allowing a bad mood to fester can make it worse. Ignoring the source of your bad mo...
Emotional distress can affect you even if it's not extreme, and allowing a bad mood to fester can make it worse. Ignoring the source of your bad mo...
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How to Stop Yourself from Overthinking
Do you find yourself overthinking and losing sleep over it? Unfortunately, this is a common problem among people. Studies have shown that 73% of individuals aged 25-35 and 52% of those aged 45-55 t...
The Health Benefits of TikTok’s ‘Silent Walking’ Trend
There is no doubt that walking has numerous benefits, but did you know that silent walking can take these benefits to a whole new level?
Here’s Why You Need to Stop Drinking Coffee on an Em...
It's perfectly fine to use your cup of coffee as motivation to wake up early in the morning, as long as you don't have conditions such as severe GERD or caffeine sensitivity. However, registered d...
Stress Management Tools for Amputees
We all experience stress from time to time, but some people may experience it more frequently than others. Stress is our body's natural response to demands that may cause physical, emotional, or ps...
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