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Are You Omega-3 Deficient?
June 05, 2023
Healthcare professionals and media outlets have long touted the health benefits of omega-3 fatty acids. These are vital in our diet to support bra...
Healthcare professionals and media outlets have long touted the health benefits of omega-3 fatty acids. These are vital in our diet to support bra...
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What Motivates Individuals With Limb Loss to Be Physically Active?
May 21, 2023
We all know the benefits of being physically active. Individuals who clock in regular physical activity live longer and are protected from at leas...
We all know the benefits of being physically active. Individuals who clock in regular physical activity live longer and are protected from at leas...
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Develop These Habits to Be Happier and Content
You don't have to spend a lot of money to be happy and content. Sometimes all it takes is a few lifestyle tweaks and the courage to explore your emotions, including the unhappy ones. Then working ...
Feeling Sluggish and Exhausted? These 5 Foods Can Help
Have you been feeling run down and drained lately? It's no wonder you're feeling that way, considering how we live our modern lives. If you’re not diagnosed with a debilitating illness that causes...
Reduce Stress With These Breathing Techniques
Chronic stress has dire health consequences. If left unmanaged, it can lead to anxiety, weight gain, digestive problems, heart disease, high blood pressure, and stroke. But the good news is that o...
New Study Says Exercise May Help Neutralize Effects ...
You may have been among the many who have wondered whether to give up an hour of sleep for a workout or to sleep in. In an ideal world, experts say it's best to get ample exercise and sleep. But a...
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