Fitness sports
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High School Track Star Excels Despite Double Amputation
A high school track star in Delaware County is achieving his dreams one goal at a time, despite living with double lower-limb loss. Jack Cunningham, a Springfield High School junior, is making a na...

Prevent Workout Disruptions Caused by Overuse Injuries
Overuse injuries are a common occurrence. However, unlike a sprained wrist or a broken bone, which causes pain on the spot and can usually be traced back to a particular incident, overuse injuries ...

How An Adaptive Bike Shop Changed With The Times
When most people think of bike shops, what comes to mind is a simple workshop with a showroom. But RAD Innovations, an adaptive-inclusive bike shop located in Cornwall, Vermont, takes things to a ...

Fun Adaptive Activities to Try This Summer
Taking up an outdoor activity this summer can be a great way to improve your overall health and wellness, and summer is the perfect time to try something outside your usual routine. Below are some...