Amputee Life — Healthy Eating & Living

For most people, dealing with uncertainty in a situation that they cannot control is challenging. Moreover, trying to cling onto some semblance of stability and certainty, especially where plans are concerned, can be detrimental to our mental health. So, what is the best way to deal with uncertainty?

Too often, we can be so focused on finding our purpose in life that we miss the opportunity to live a life of purpose. The former is discovered as you live your life; the latter can be lived by figuring out what you want your life to look like.

These days, so many people struggle with overwhelming emotions of fear, stress, and worry. While some people know how to cope with these emotions, others clam up and keep it to themselves. However, the latter will not do you any good. The good thing is that when you’re feeling overwhelmed, talking about your feelings is a simple yet effective tool. So why do most of us avoid it?

If going to the gym is impossible or doesn’t seem appealing to you, we have some good news. Staying in shape—losing fat, gaining strength, and improving balance—is possible in the comfort of your home. Exercising at home can even be the catalyst that inspires you to look for ways to enhance your health and well-being. 

Walking meditation is a great way to take care of your body and mind. Just like the general mindfulness practice, walking meditation helps you develop connectedness, awareness, and calmness—three attributes that may be lacking in this busy world. Those who practice walking meditation report feeling more grounded, serene, and balanced.