Healthy eating living
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3 Tips to Make You Become More Confident in Your Body
July 28, 2020
Being confident and comfortable in your body may not come naturally. It seems that our default as human beings is to be insecure about how our bod...
Being confident and comfortable in your body may not come naturally. It seems that our default as human beings is to be insecure about how our bod...
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Want to Add Protein Powder to Your Coffee? Read This First
July 17, 2020
Adding protein powder to coffee is a common practice among health and fitness enthusiasts. Avid drinkers often cite great health benefits, such as...
Adding protein powder to coffee is a common practice among health and fitness enthusiasts. Avid drinkers often cite great health benefits, such as...
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Eat an Early Dinner to Burn More Fat and Decrease Bl...
Those who eat dinner as early as 6 pm may be on to something. A recent study in the Endocrine Society's The Journal of Clinical Endocrinology & Metabolism found that eating dinner close to bed...
A Primer on Amputee Hiking
If you’re looking for activities that can help you stay active, consider hiking. It is an activity that will work your strength and cardio. With hiking season already in full swing, some might be ...
How to Prevent a Downward Spiral
Getting caught in a downward spiral is hard. Most of the time, you may feel like you can't do anything about it. You may wake up to discover that things are not going your way, and it's pretty eas...
How to Turn Problems Into Opportunities
Thanks to our ingrained negativity bias, we tend to feel the impact of negative events more than positive ones. However, when you talk to any adaptive athlete or successful entrepreneur, you’ll no...
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