Healthy lifestyle
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Food as Medicine: Restore Your Gut and Heart Health With These Strategies
October 19, 2025
Hippocrates once said, “Let food be thy medicine and medicine be thy food.” Even after about 2,400 years, his wisdom remains relevant. The foods yo...
Hippocrates once said, “Let food be thy medicine and medicine be thy food.” Even after about 2,400 years, his wisdom remains relevant. The foods yo...
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Separating Fact from Fiction: Common Antidepressant Myths
October 08, 2025
Antidepressants are among the most commonly prescribed medications for mental health conditions. Despite their widespread use, many misconceptions ...
Antidepressants are among the most commonly prescribed medications for mental health conditions. Despite their widespread use, many misconceptions ...
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How to Know It’s Time for a Mental Health Break (and...
Today’s fast-paced, always-on world can take a toll on your mental health. Therefore, taking a mental health break isn’t a luxury; it’s now a necessity. In this article, we explain when it’s time f...
Transforming Anxious Thoughts Through Mind Training
Anxiety is increasingly common, especially for individuals navigating challenges like limb loss. Throughout history, anxiety has been a topic of study and treatment, but recently, mindfulness has e...
Feeling Drained? 4 Signs You Need A Break
Blame it on hustle culture or our belief in our invincibility; we’ve grown desensitized to the messages our bodies send us, like urging us to take a break.
Simple Strategies to Get Healthier Starting This Month
Trying to be healthy can sometimes feel daunting. Working out and preparing nutritious meals only seem to add to our endless to-do lists. However, there are ways to get yourself in a healthier stat...
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