Healthy lifestyle
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Is Exercising for One Minute Enough?
Have you always wanted to make exercising a habit but could never get around to it? Here's some good news: doing one-minute bursts of vigorous physical activity three times a day can help you live...

How to Care for Your Brain and Stay Sharp
Having a healthy brain goes beyond better productivity. A healthy, sharp brain is vital for a better quality of life. If you’re working on improving your brain health, you can start by incorporati...

How to Deal With the Post-Holiday Slump
The first week after New Year’s celebrations is typically hard. Transitioning from month-long gatherings and merry-making to the “real world” is like transitioning from an awesome vacation. Howeve...

Improving Mental Health Is Vital for Physical Health
It’s not just in your head. New studies show that what affects the mind impacts the body and the heart. This is called “the mind-heart-body connection.” An increasing number of experts agree that ...
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