Healthy lifestyle
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Gratitude is Good for Your Mental Health and Heart
New Year’s resolutions often include losing weight, improving financial health, and enhancing mental health. If the last item is also on your list, practicing gratitude might be a good idea. A stud...
How to Recognize Depression in Men
People of all gender identities experience depression at some point. However, it’s more challenging to recognize and diagnose depression in men due to social factors. Most men typically feel cultur...
Why Social Connections Matter for Your Well-Being
From June 2022 to February 2023, a Meta-Gallup survey found that 24% of people aged 15 and above reported feeling lonely, with the highest rates among young adults aged 19 to 29. The survey was con...
How to Avoid Weight Gain During the Holidays
Gaining weight—an average of one pound or 0.5 kg—is expected during the holiday season, particularly between mid-November and mid-January. While gaining a few pounds may not cause problems for most...
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