Prevention
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Pain, Leg Cramps Could Be Early Sign of PAD
Do you notice discomfort or cramping in your legs, especially during physical activity? It may be an early symptom of peripheral arterial disease (PAD) if this happens often. We highly recommend c...

How to Prevent a Downward Spiral
Getting caught in a downward spiral is hard. Most of the time, you may feel like you can't do anything about it. You may wake up to discover that things are not going your way, and it's pretty eas...

These 5 Factors Can Add a Healthy Decade to Your Life
If we were given a chance to live a long life, it's safe to say that all of us would like to spend our bonus years healthy. A recently published study provides us with an answer on how to live lon...

New Study Shows Vigorous Exercise is Essential to Re...
Saying that exercise is beneficial for your health is not news. However, new evidence suggests that vigorous exercise may reduce one's risk of heart disease and even cancer. Encouraging findings o...
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