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Amputee Life Blog
No one is exempt from feeling down, but major depression is a different story. If you have recently undergone a sudden lifestyle change due to amputation, you may have found yourself in an extra gloomy state, or denial and even shock, especially after surgery. Could exercise—particularly the trendy Spinning classes—and fresh air be the remedy that you’re looking for? Researchers sought to find out in a study published in the American Journal of Psychiatry.
Fight Depression with Spinning
Throughout the centuries, exercise and fresh air have never failed those who...
A gait makeover is all about you and your unique way of moving. Gait analysis is all about looking at your entire body as a holistic organism—a single amazing unit. Don't be afraid to address poor movement patterns. It’s always best to catch them as early as possible and work on fixing it immediately.
Why a Gait Makeover is the Best Thing You Can Do Right Now
How often do you pay attention to your posture? Probably not so...
It doesn’t take much to make an impact on your overall health and well-being. More often than not, even the seemingly small things count. Here are 8 things you can start doing today for a healthier and happier life.
8 Things You Can Do Today to Improve Your Well-being
It doesn’t take much to make an impact on your overall health...
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