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The Best Affordable (or Free) Online Therapy of 2023

    While online therapy has been around for a while, it became increasingly popular during the COVID-19 pandemic as more people sought professional help to cope with the mental and emotional toll. Since then, online therapy has become more accessible as therapists turn to online platforms to grow their practice.

    The best affordable or free online therapy services of 2023.

    Besides helping therapists expand their practice, online therapy is an excellent option for those who prefer to stay home and are unwilling or unable to leave. It is also beneficial for individuals balancing multiple responsibilities, such as parenting and work.  

    High cost was one of the main barriers to therapy, but many health insurance companies now cover online therapy sessions. Some mental health companies offer free tools as well. So, we have compiled a list of the top affordable or free online therapy services in 2023.

    Crisis Text Line  

    If you are experiencing a mental health crisis or emergency, Crisis Text Line is a highly recommended option. This service is specifically designed to provide immediate support to individuals struggling with anxiety, depression, self-harm, emotional abuse, suicidal thoughts, or loneliness.

    To utilize this free service, simply text "HOME" to 741741 from anywhere in the United States. You will then receive two automated responses with instructions on how to access a secure online platform where a trained counselor will be available to chat with you in real time. Additionally, you can also send a message through WhatsApp.

    It is important to note that while Crisis Text Line is a valuable resource, it isn't meant as a substitute for professional therapy or counseling services. The options below could better provide these services for you.

    Doctor on Demand Online Therapy  

    If you are struggling with mental health issues such as anxiety or depression, Doctor on Demand Online Therapy can be an excellent platform to seek help.

    The cost of a 15-minute consultation with a certified clinician is $79, while a 25-minute video chat with a counselor costs $129, and a 50-minute session costs $179. Furthermore, an initial assessment for medication management with a psychiatrist takes 45 minutes and costs $299, with follow-up sessions costing $129.

    It's worth noting that some insurance providers and Medicare Part B may cover Doctor on Demand Online Therapy.


    Talkspace offers therapy services for individuals, couples, and teens, as well as psychiatry options for medication management. Their therapists are available for text, audio, or video messaging, as well as scheduled sessions five days a week.

    If you have insurance with Aetna, Carelon Behavioral Health, Cigna, Optum, or Regence, Talkspace may be a suitable option for you. If you have a different insurance plan, you can check your coverage. Talkspace also accepts FSA/HSA. However, if you don't have insurance, Talkspace's weekly plans start at $69.  

    If you want to use therapy to manage mental health issues and improve and change certain areas of your life, is one of the best options. The site provides various helpful resources such as worksheets, an online journal, unlimited messaging, and weekly live chat sessions with your therapist. If you need help with your relationship, the site also offers couples therapy.

    Keep in mind that the cost of the service ranges from $50 to $110 per month, depending on the plan you choose. Unfortunately, insurance is not accepted. Additionally, please note that the site's support is available only for eight hours daily on weekdays.

    Bliss Free Online Therapy for Depression  

    If you're new to therapy and unsure if you can commit to regular therapy sessions, Bliss could be the perfect site. They offer eight free sessions that you can complete on your own, making it ideal for busy folks.

    Bliss counselors teach you how to monitor your moods, manage situations, and improve your mental health using various techniques. However, the site doesn't offer appointments with trained professionals. But it's an excellent option for when you want to try therapy without the cost or commitment.  

    Which online therapy service are you thinking of trying?