Amputee Life — Healthy Lifestyle

Have you always wanted to make exercising a habit but could never get around to it? Here's some good news: doing one-minute bursts of vigorous physical activity three times a day can help you live healthier and longer. You can reap the benefits by simply going about your day and picking up the pace when walking or climbing stairs.

Having a healthy brain goes beyond better productivity. A healthy, sharp brain is vital for a better quality of life. If you’re working on improving your brain health, you can start by incorporating certain habits that can help improve your focus and memory.

The first week after New Year’s celebrations is typically hard. Transitioning from month-long gatherings and merry-making to the “real world” is like transitioning from an awesome vacation. However, some people tend to take the post-holiday slump harder.

It’s not just in your head. New studies show that what affects the mind impacts the body and the heart. This is called “the mind-heart-body connection.” An increasing number of experts agree that psychological health affects heart health, the risk of stroke, and other conditions which were initially directly attributable to other external forces. This is a great reason not to overlook mental health.

Although it’s vital to get seven to eight hours of sleep every night, it’s also essential to ensure that you’re getting good quality, deep sleep. This is because information processing, clearing toxins, cell repairing, and releasing human growth hormone happens during deep sleep.