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A Beginner’s Guide to Amputee Running: Pre-Run Exerc...
Now it's time to create a pre-run ritual to protect your muscles from straining. On your quest to become a proficient prosthetic runner, you need to focus on strengthening your leg, especially you...
Why Foot Care is Important for People with Diabetes
When you were initially diagnosed with diabetes, your doctor may have immediately followed it up with a reminder to always check your feet. However, what does it mean? Do you have to comply and ch...
Self-Care Can Be Selfish—and That’s Okay
Self-care goes beyond doing yoga or choosing a healthy avocado toast for lunch. It needs to address all your needs—mental, physical, and emotional. The good news is that most self-care options can ...
Adult Amputees Don’t Get the Recommended Weekly Exer...
A new study sheds light on the less-discussed topic of exercise rates in the amputee population. It looked into the lifestyles of 200 adults with an amputation. It found that less than one-third o...
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