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4 Simple Ways to Reboot Your Health
Getting back on track with your healthy habits after indulging a bit during the holidays can be challenging. And winter’s cold winds don’t make it easier. But that doesn’t mean that we’re doomed t...
Beat the Holiday Blues with These Tips
The holidays are a time for merry-making—but it can also be a time of high stress and, for some, loneliness. Those who may be experiencing the latter, grief over the loss of a loved one, or coping...
These 6 Foods Drain Your Energy
Food is meant to provide us with not only nutrients but also energy. However, not all foods offer sustained energy, which explains why you feel light-headed a few minutes after eating your favorit...
See How Far You’ve Come with This Simple Exercise
2020 is almost over, and we're about to ring in not just a new year but also a new decade. However, before we do that, we’d like to suggest a simple exercise that can help you reflect and look bac...
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