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Stay in Shape at Home With This Workout Plan
If going to the gym is impossible or doesn’t seem appealing to you, we have some good news. Staying in shape—losing fat, gaining strength, and improving balance—is possible in the comfort of your ...
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Why Meditation Walking Is Great for Your Health
Walking meditation is a great way to take care of your body and mind. Just like the general mindfulness practice, walking meditation helps you develop connectedness, awareness, and calmness—three ...
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Relieve Your Stress With These 5 Tips
Health experts warn that prolonged stress compromises our immune system. So, we need to figure out a way to manage our stress levels.
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Solving the Chronic Back Pain Conundrum
Chronic back pain is identified as one of the common complaints of American adults, along with headaches, joint pain, and nerve pain. While not fatal as other chronic conditions, back pain, especi...