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Amputee Life — Personal Care

Why Meditation Walking Is Great for Your Health

Posted by Bryan Potok on

Walking meditation is a great way to take care of your body and mind. Just like the general mindfulness practice, walking meditation helps you develop connectedness, awareness, and calmness—three attributes that may be lacking in this busy world. Those who practice walking meditation report feeling more grounded, serene, and balanced.

Walking meditation has numerous health benefits for amputees.

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Relieve Your Stress With These 5 Tips

Posted by Bryan Potok on

Health experts warn that prolonged stress compromises our immune system. So, we need to figure out a way to manage our stress levels. 
Tips on how to relieve stress caused by a global pandemic.

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4 Ways to Cope with Anxiety During a Global Crisis

Posted by Bryan Potok on

Almost everyone is unusually anxious because of COVID-19. However, being in a constant state of anxiety and stress will not do you any good. After all, stress is known to affect our immune system.   

Tips on how to deal with anxiety during COVID-19.

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How Mindfulness Can Improve Your Amputee Life

Posted by Bryan Potok on

In a time of constant busyness, our society has sought for ways to relax and be more in-tune with the present. One of the buzziest words in self-care circles is mindfulness, which is based on ancient Buddhist teachings that were brought to Western culture in the 1990s. Many people have used the principles of mindfulness to improve their quality of life and health, boost happiness, and decrease stress.

Mindfulness can improve your quality of life and health as an amputee.

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