Amputee Life — Personal Care
Why Meditation Walking Is Great for Your Health
Posted by Bryan Potok on
Walking meditation is a great way to take care of your body and mind. Just like the general mindfulness practice, walking meditation helps you develop connectedness, awareness, and calmness—three attributes that may be lacking in this busy world. Those who practice walking meditation report feeling more grounded, serene, and balanced.
Relieve Your Stress With These 5 Tips
Posted by Bryan Potok on
4 Ways to Cope with Anxiety During a Global Crisis
Posted by Bryan Potok on
Almost everyone is unusually anxious because of COVID-19. However, being in a constant state of anxiety and stress will not do you any good. After all, stress is known to affect our immune system.
How Mindfulness Can Improve Your Amputee Life
Posted by Bryan Potok on
In a time of constant busyness, our society has sought for ways to relax and be more in-tune with the present. One of the buzziest words in self-care circles is mindfulness, which is based on ancient Buddhist teachings that were brought to Western culture in the 1990s. Many people have used the principles of mindfulness to improve their quality of life and health, boost happiness, and decrease stress.
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