Healthy lifestyle
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Resuming Long-Term Physical Activity After Limb Loss
We are all aware of the benefits of staying physically active, especially if aging in the presence of chronic disease. However, studies suggest that there is often a decrease in physical activity ...
Reduce Anxiety Naturally With These Tips
Anxiety isn’t inherently bad. It makes you aware of risks and motivates you to prepare. However, when anxiety becomes your default, it’s best to do something about it as soon as possible before it...
Be Happier: Add These 7 Habits to Your Routine
What is happiness to you? Is it being at peace with who you are? Perhaps it’s having the freedom to pursue your dreams? Whatever your definition of happiness, if you’ve been feeling a bit down lat...
5 Tips To Help You Improve Your Quality of Sleep
What should you do if you’re exhausted but can’t sleep? Maybe you finally nod off but you’re restless and feel more tired than ever. We understand how painful it can be. Depending on the cause of ...