Healthy lifestyle
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New Research on Exercise Shows Benefits of Consisten...
Researchers have found that a small amount of daily activity is more beneficial than sporadic but more intense workouts when building muscle strength.
6 Healthy Recipes You Can Make in Less Than 30 Minutes
We all know the importance of eating healthy. However, preparing your own healthy meal can be daunting, especially if you’re not an experienced cook or you lack the time. But you can get started w...
Tips on Staying Active in the Cold Winter Months
Winter is coming. Although going to the gym is an excellent option for the colder months, some gyms may still be closed, or you may not be comfortable heading back thanks to COVID-19. So, going fo...
Why A One-Week Social Media Cleanse Is Good for You
Social media is great for fostering connections and staying informed. However, too much of it can burden your mental health. This is because social media algorithms tend to work against it.
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