Healthy lifestyle
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Dealing With Social Media-Induced Stress During the ...
For some people, the holiday noise on social media can be a downer. A steady stream of cheerful holiday posts can exacerbate stress and even depression. But because of how we have acclimated to our...
Fitness Trainers Recommend This Exercise for Its Agi...
Losing muscle mass is one of the unfortunate realities of aging, and this process starts at age 30. But the good news is that there are ways to help prevent or mitigate these negative effects.
Why Meditating in the Morning is Good for You
Meditation is a practice that offers numerous benefits, such as helping you build skills to manage stress, increasing self-awareness, and enhancing patience and tolerance. Although there is no wron...
Free Mood Boosters for Every Bad Mood
Emotional distress can affect you even if it's not extreme, and allowing a bad mood to fester can make it worse. Ignoring the source of your bad mood won't make it go away, but you can set it aside...