Amputee Life — Healthy Lifestyle

If you have diabetes, you can minimize your risk of losing a toe, foot, or leg by paying more attention to it. You need to include a thorough foot examination in your daily routine so you can immediately address any potential concerns that may be masked by limited sensation.

Do a quick search for mobility and posture exercises online, and you'll see that many of these exercises—especially the shoulder openers—involve standing or lying on the ground. According to Alexandra Ellis, a mobility coach and yoga instructor, these types of exercises typically aren't accessible for people with disabilities or mobility issues, like individuals with limb loss or limb differences.

Even minor disappointments and frustrations have the power to derail your mood, leaving you grumpy and disinterested in the things you need to do. Although you know that a bit of pick-me-up can help you make it through the day, you’re not exactly sure what to do first.

Despite the ray of hope that COVID-19 vaccines provide, isolating ourselves from huge crowds and mainly staying at home are still a part of our lives in 2021. For many people, this limited mobility has led to depression and stress-induced chronic pain. The good news is that setting a daily routine can reduce depression, anxiety, and chronic pain.

Numerous studies have shown that moderate-intensity workouts offer a slew of benefits. This is why walking is a great way to clear your mind and stay healthy. However, doing the same exercise over and over can get stale quickly. A few small tweaks can fix that.