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Amputee Life — Healthy Lifestyle

Get Better Quality Sleep With These Tips

Posted by Bryan Potok on

Although it’s vital to get seven to eight hours of sleep every night, it’s also essential to ensure that you’re getting good quality, deep sleep. This is because information processing, clearing toxins, cell repairing, and releasing human growth hormone happens during deep sleep.

Make sure you get better quality deep sleep with these five tips.

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Quickly Reset A Stressful Day With These Tips

Posted by Bryan Potok on

Stress is inevitable, but it’s crucial to learn how to manage it. According to research, not knowing how to handle stress can lead to “meta-stress” or worrying about stress even before it happens. This leads to an accumulation of anxious thoughts that can negatively impact productivity and overall well-being.

Manage your stress and quickly reset an overwhelming day with these tips.

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New Research on Exercise Shows Benefits of Consistency Over Intensity

Posted by Bryan Potok on

Researchers have found that a small amount of daily activity is more beneficial than sporadic but more intense workouts when building muscle strength.

Researchers found moderate but consistent exercise is more beneficial than intense but sporadic workout sessions.

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6 Healthy Recipes You Can Make in Less Than 30 Minutes

Posted by Bryan Potok on

We all know the importance of eating healthy. However, preparing your own healthy meal can be daunting, especially if you’re not an experienced cook or you lack the time. But you can get started with these easy-to-prepare meal and snack ideas.

Healthy recipes you can make in less than 30 minutes.

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Tips on Staying Active in the Cold Winter Months

Posted by Bryan Potok on

Winter is coming. Although going to the gym is an excellent option for the colder months, some gyms may still be closed, or you may not be comfortable heading back thanks to COVID-19. So, going for your usual run or hike outdoors may be challenging, especially during the cold and dark winter days.

Don't neglect your exercise routine and your health this winter with these tips.

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