Amputee Life — Healthy Lifestyle

Numerous studies have shown that moderate-intensity workouts offer a slew of benefits. This is why walking is a great way to clear your mind and stay healthy. However, doing the same exercise over and over can get stale quickly. A few small tweaks can fix that.

It’s no secret that a lot of people are not satisfied with their bodies. However, the physical body is just one aspect of your identity. It’s possible to accept yourself (your body included) as you are, even if you don’t love your body. This concept is at the core of the body neutrality movement, which started gaining traction in 2015.

Flexibility is more than just the ability to bend over to touch your toes. If you use a prosthetic limb, improving your flexibility is even more critical as it helps you prevent injuries and improve your overall prosthetic balance. And if your muscles are well-stretched, you can be sure that you can achieve full range of motion, making movement easier.

In recent years, there has been too much emphasis on self-care. The good news is that through self-care, more people are learning to take responsibility for their well-being. However, not everyone has the time or resources needed to do so.

While it's impossible to eliminate stress, chronic stress takes a toll on your health. When left unchecked, stress may increase your risk of developing serious conditions, like depression and heart disease.