Amputee Life — Healthy Lifestyle

Although it’s vital to get seven to eight hours of sleep every night, it’s also essential to ensure that you’re getting good quality, deep sleep. This is because information processing, clearing toxins, cell repairing, and releasing human growth hormone happens during deep sleep.

Stress is inevitable, but it’s crucial to learn how to manage it. According to research, not knowing how to handle stress can lead to “meta-stress” or worrying about stress even before it happens. This leads to an accumulation of anxious thoughts that can negatively impact productivity and overall well-being.

Researchers have found that a small amount of daily activity is more beneficial than sporadic but more intense workouts when building muscle strength.

We all know the importance of eating healthy. However, preparing your own healthy meal can be daunting, especially if you’re not an experienced cook or you lack the time. But you can get started with these easy-to-prepare meal and snack ideas.

Winter is coming. Although going to the gym is an excellent option for the colder months, some gyms may still be closed, or you may not be comfortable heading back thanks to COVID-19. So, going for your usual run or hike outdoors may be challenging, especially during the cold and dark winter days.