Amputee Life — Healthy Lifestyle

We are all aware of the benefits of staying physically active, especially if aging in the presence of chronic disease. However, studies suggest that there is often a decrease in physical activity after limb loss, which has harmful effects on overall health and functioning. So, how can you deviate from the trend and resume long-term physical activity after amputation?

Anxiety isn’t inherently bad. It makes you aware of risks and motivates you to prepare. However, when anxiety becomes your default, it’s best to do something about it as soon as possible before it becomes out of your control.

What is happiness to you? Is it being at peace with who you are? Perhaps it’s having the freedom to pursue your dreams? Whatever your definition of happiness, if you’ve been feeling a bit down lately, your daily, weekly, and monthly routines could use these minor but impactful tweaks.

What should you do if you’re exhausted but can’t sleep? Maybe you finally nod off but you’re restless and feel more tired than ever. We understand how painful it can be. Depending on the cause of your sleeplessness, the following sleep hacks might help you sleep better.

These days it’s easy to feel stressed, whether from a bad interaction with someone online or daily inconveniences like getting stuck in traffic. However, chronic stress keeps you from feeling and performing your best.