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Amputee Life — Healthy Lifestyle

Protect Your Mental Health by Managing Social Media Use

Posted by Bryan Potok on

Research has shown a link between social media use and depression, anxiety, and loneliness. However, as people are increasingly spending more time isolated from others, social media seems to be the only link to other humans.

Manage your social media usage to protect your mental health.

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Want to Add Protein Powder to Your Coffee? Read This First

Posted by Bryan Potok on

Adding protein powder to coffee is a common practice among health and fitness enthusiasts. Avid drinkers often cite great health benefits, such as improved workout performance and weight loss. If you want to add protein powder to your coffee, but you’re not a big fan of the taste, you might be looking for concrete reasons to adapt your taste buds.

Adding protein powder in your coffee has benefits like improved workout performance.

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Eat an Early Dinner to Burn More Fat and Decrease Blood Sugar, Study Says

Posted by Bryan Potok on

Those who eat dinner as early as 6 pm may be on to something. A recent study in the Endocrine Society's The Journal of Clinical Endocrinology & Metabolism found that eating dinner close to bedtime is often associated with high blood sugar levels and weight gain, even in healthy individuals.

A study indicates you burn more fat and decrease blood sugar when you eat an early dinner.

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