Amputee Life — Healthy Lifestyle
Protect Your Mental Health by Managing Social Media Use
Posted by Bryan Potok on
Research has shown a link between social media use and depression, anxiety, and loneliness. However, as people are increasingly spending more time isolated from others, social media seems to be the only link to other humans.
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- Tags: Healthy Lifestyle
Want to Add Protein Powder to Your Coffee? Read This First
Posted by Bryan Potok on
Adding protein powder to coffee is a common practice among health and fitness enthusiasts. Avid drinkers often cite great health benefits, such as improved workout performance and weight loss. If you want to add protein powder to your coffee, but you’re not a big fan of the taste, you might be looking for concrete reasons to adapt your taste buds.
Eat an Early Dinner to Burn More Fat and Decrease Blood Sugar, Study Says
Posted by Bryan Potok on
Those who eat dinner as early as 6 pm may be on to something. A recent study in the Endocrine Society's The Journal of Clinical Endocrinology & Metabolism found that eating dinner close to bedtime is often associated with high blood sugar levels and weight gain, even in healthy individuals.
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