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Amputee Life — Healthy Lifestyle

How to Motivate Yourself

Posted by Bryan Potok on

You set goals, but you find yourself procrastinating. You write to-do lists, but you don't follow through. And the same story repeats itself. If you're wondering what the problem could be, you might be skipping an essential step: motivating yourself.

Motivating yourself is one of the best ways to beat chronic procrastination.

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Beat Stress by Tapping Into Your Social Support Network

Posted by Bryan Potok on

Stress is unavoidable, which is why knowing how to cope with it is vital for your overall health and well-being. Numerous studies support the importance of having a strong social support network to get you through tough times. In light of the extraordinary circumstances in which we find ourselves today, it's become even more vital to strengthen these relationships.

Tap into your social support network to beat stress.

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Staying Confident During Tough Times

Posted by Bryan Potok on

Being 100% confident every minute of every day is impossible. There will be days when you feel down, and you can't muster up the courage and the energy to be confident. That's okay. After all, tough times and setbacks are a part of life.

Staying confident during tough times.

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7 Characteristics of Mentally Strong People

Posted by Bryan Potok on

When a person is mentally strong, they can deal with challenges, stressors, and pressures in their day-to-day lives. They are also able to perform to the best of their ability regardless of their current circumstances. But how do they do it?

7 defining characteristics of mentally strong people.

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6 Powerful Tactics to Boost Your Confidence

Posted by Bryan Potok on

Having confidence is powerful. It makes you feel unstoppable, capable of anything, and like you’re on top of the world. Imagine where you would be by now if you felt that way more often. What would your health, relationships, or career look like?

Boost your confidence with these 6 powerful tips.

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