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How to Know It’s Time for a Mental Health Break (and Do It Right)
Oct 04, 25
Today’s fast-paced, always-on world can take a toll on your mental health. Therefore, taking a mental health break isn’t a luxury; it’s now a necessity. In this article, we explain when it’s time for a mental health break and what you can do to enjoy its benefits.
Today’s fast-paced, always-on world can take a toll on your mental health. Therefore, taking a mental...
Health Empowerment Month: A Time to Prioritize You
Sep 30, 25
Have you ever wanted to start prioritizing your health but didn’t know where to begin? There is so much that needs to be done, so you become overwhelmed and put it off for another day. This is why Health Empowerment Day (observed annually on September 9th) was created.
Have you ever wanted to start prioritizing your health but didn’t know where to begin?...
Separating Fact from Fiction: Common Antidepressant Myths
Oct 08, 25
Antidepressants are among the most commonly prescribed medications for mental health conditions. Despite their widespread use, many misconceptions persist, leading to fears and hesitations that may prevent individuals from seeking necessary treatment.
Antidepressants are among the most commonly prescribed medications for mental health conditions. Despite their widespread...