Self improvement
Read this Next
3 Tips to Make You Become More Confident in Your Body
Being confident and comfortable in your body may not come naturally. It seems that our default as human beings is to be insecure about how our bodies look or feel. And for a lot of people living w...
How to Turn Problems Into Opportunities
Thanks to our ingrained negativity bias, we tend to feel the impact of negative events more than positive ones. However, when you talk to any adaptive athlete or successful entrepreneur, you’ll no...
How to Be Comfortable and Confident in Your Own Skin
How comfortable are you with yourself? It might seem like an odd question, but many would admit that they’re not comfortable with themselves. One way to figure this out is to reflect on your inter...
Can You Think Your Way Out of Depression?
Psychotherapy and regular talk therapy, with the guidance of a professional, are both proven effective in dealing with depression. Some people can look at how simple these practices appear and thi...