Healthy lifestyle
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Reduce Stress With These Breathing Techniques
Chronic stress has dire health consequences. If left unmanaged, it can lead to anxiety, weight gain, digestive problems, heart disease, high blood pressure, and stroke. But the good news is that o...
New Study Says Exercise May Help Neutralize Effects ...
You may have been among the many who have wondered whether to give up an hour of sleep for a workout or to sleep in. In an ideal world, experts say it's best to get ample exercise and sleep. But a...
Live Your Best Life With These Tips
The new year is past, but there's no expiration date when challenging yourself to live your best life. You can start any time you like and still reap the benefits. This month, why not challenge yo...
Why You Need to Double Your Protein Intake
Do you eat two eggs for breakfast or add a scoop of powdered protein to your morning coffee? According to experts, it might not be enough.
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