Amputee Life — Fitness & Sports

Gait training exercises help new amputees regain mobility and improve balance, thereby reducing the risk of falls. It also helps long-time prosthetic users and those who have received a new prosthetic limb create a smoother walking experience.

The key to making sports more enjoyable is doing it with a friendly and relatable group. Ampt Biking offers this camaraderie and more to amputees who want to mountain bike.

Fitting a leg for an adaptive athlete is a delicate process. A lot of things must be considered, such as comfort, fit, and leg power. For Paralympic champion Denise Schindler, a lot of things need to work together, but crucial to her success is having the best leg, which can only be designed with the help of 3D scanning and printing.

Adaptive cycling can be intimidating to complete beginners, especially when you're not sure where to start. In this article, we break down the preparation process further to minimize the barriers to participating and enjoying the sport.

Your running posture is important because it could affect your running efficiency. Your head should be held high and centered between your shoulders. Your back should be straight, and your gaze trained straight ahead. Relax your jaw and neck.