Fitness sports
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Amputee Biking Hacks for Beginners
Adaptive cycling can be intimidating to complete beginners, especially when you're not sure where to start. In this article, we break down the preparation process further to minimize the barriers ...
A Beginner's Guide to Amputee Running: Improving Run...
Your running posture is important because it could affect your running efficiency. Your head should be held high and centered between your shoulders. Your back should be straight, and your gaze tr...
12 New Year's Exercise Resolutions that are Easy to ...
We went ahead and put together 12 prosthetic exercise resolutions for you that are also easy to attain and sustain throughout 2025. You can pick and choose those that apply to you, or you can tak...